Magazine
Follow the Light magazine is a celebration of creativity, mindfulness, and self-discovery. Each issue offers inspiration, tools, and ideas to spark balance, joy, and meaningful connections.
It’s a free electronic magazine, published four times a year on the equinoxes and solstices, available by subscription.
Meditations
A collection of guided meditations and reflective experiences to help you come back to yourself.
These recordings are simple, grounded, and created to support awareness—of your thoughts, your body, and the quiet space within you.
Some are free. Some are available to purchase.
Free
Singing bowl – Spring meditation
Listen to early evening spring by the water
Purchase
Visual meditation
Visual Meditation (PDF) – Free!
Immerse yourself in 20 pages of full-color beauty and inspiration.
This collection of stunning photographs paired with uplifting, mindful reflections invites a sense of calm, peace, and wellness into your day. Each page is designed to help you pause, appreciate the beauty around you, and connect with moments of serenity.
Whether you’re looking for a quick mental reset or a deeper sense of mindfulness, this Visual Meditation is here to guide you.
Musings/Podcast
Musings and podcast episodes can be found on my YouTube channel.
Chilren’s book
Sam Gets Happy! published December 5, 2011 by Baico Publishing, is a cute story about a young boy who meets his guardian angel and learns how to be happy again.
Learn more about Sam Gets Happy!
Soft covered books can be purchased online or in-person.
Online: I’m selling the books for $10 plus shipping/handling (contact me below to order)
In-person: If you live in the Ottawa-Gatineau or Miramichi, NB area, arrangements for pickup or drop-off can be made.
Contact me for further info.