Sunday, May 24, 2026
1:00 – 4:00 p.m.
Nelson Community Hall, Miramichi, NB
$45

Please note: tickets must be purchased in advance to reserve your spot.

In this 3-hour, circle-style workshop, Wanda shares her lived experience and guides you through simple, practical ways to begin listening to your inner signals. She brings a grounded, intuitive approach to this work, creating space for each person to explore at their own pace.

You’ll learn how to notice what’s happening in your thoughts, your body, and your overall state—without judgment or pressure to “figure it out.”

You will learn how to:

• notice your thoughts without getting pulled into them

• tune into your body and begin understanding its signals

• recognize moments of distraction or avoidance

• begin noticing what’s coming up, instead of immediately pushing it away

• start to build a more aware relationship with yourself, rather than reacting automatically

This is not a workshop where someone interprets your experience for you. It’s a space where you begin learning how to understand yourself.

What to expect

• a supportive group setting

• simple, guided practices

• moments of reflection and awareness

• optional sharing (always your choice)

Note: Spaces are limited to 20 participants.

A minimum number of participants is required for this workshop to run. If needed, you will be notified in advance and issued a full refund.